Actually, finding that place in our own mind starts with taking a real, literal breath. Because it brings your focus back inside your body when you pay attention to the act of taking a breath. You can imagine taking a breath in your head but you’ll be taking one in real life too. The problem arises when the breath you’re taking in polluted…

Thank you so much for reading and for the thoughtful response, Nabil!

Writer by heart. Teacher (English, Yoga, Pilates) by trade. Avid reader. World traveller. Model. You can reach me at

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