Health and Fitness

I Became A Healthier Person (Lost 20kgs In The Process) Because Of These Habits

#1 — I snack almost everyday.

#1 — I snack. Almost everyday.

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Image for post
Photo by Chan on Unsplash

I portion my snacks and only snack at certain hour(s).

#2 — I exercise before my first meal of the day.

#3 — Short workout is better than no workout.

Final words

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Writer by heart. Teacher (English, Yoga, Pilates) by trade. Avid reader. World traveller. Model. You can reach me at

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