I learned this as I went deeper into my fitness journey. I lost 20 kgs (44 pounds) in 2 years. The weight loss is just a byproduct, a bonus from the exercises. I'm just so happy falling in love with exercise and happiness :)

Writer by heart. Teacher (English, Yoga, Pilates) by trade. Avid reader. World traveller. Model. You can reach me at agneslouis3108@gmail.com.

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store