I meditate and it really helps me calm down. A lot. But one thing I learned in meditation is that you don’t try to stop the thinking but rather watch thoughts float by. Not holding on to it. It’s very peaceful.

Thank you for reminding me the importance of doing nothing, Keith!

Writer by heart. Teacher (English, Yoga, Pilates) by trade. Avid reader. World traveller. Model. You can reach me at agneslouis3108@gmail.com.