I think in the current situation, it’s more than ever crucial to understand health, our bodies and what’s happening inside to stay healthy and fit. Thank you for sharing another informative piece, Shin! I’m learning a lot from you :)

Writer by heart. Teacher (English, Yoga, Pilates) by trade. Avid reader. World traveller. Model. You can reach me at agneslouis3108@gmail.com.

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