These 3 Things Have Rid Me Of My Anxieties

Other than yoga and meditation, here’s what you can try.

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Photo by Kinga Cichewicz on Unsplash

#1 — Lie down and give yourself a good cry

Dua Lipa — Don’t Start Now. I don’t know why this song but it’s comforting. You might like another song.

It was cathartic.

they were all out.

#2 — Get lost in the pages

Book is your solution.

Choose your escape and get lost in it.

#3 — Listen to Youtube videos / podcasts

Fitness fails: one of my go to. Because I’m a fitness trainer, this is very fascinating.
These kids…

What’s your stress reliever in this difficult time?

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Writer by heart. Teacher (English, Yoga, Pilates) by trade. Avid reader. World traveller. Model. You can reach me at

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