They really really help. I'm a pilates teacher now training for my first marathon. Engaging the core and controlling the breaths help immensely! Thank you for sharing these, Jordan! :)
Writer by heart. Teacher (English, Yoga, Pilates) by trade. Avid reader. World traveller. Model. You can reach me at agneslouis3108@gmail.com.
Writer by heart. Teacher (English, Yoga, Pilates) by trade. Avid reader. World traveller. Model. You can reach me at agneslouis3108@gmail.com.
