Those things you did actually count! Really! You just need to remember to engage the muscles! Pull your belly in as you hoist the items, for example. Being mindful really helps with muscle development (you can have 6 packs abs too). You’re tempting me to work as a truckdriver. Any vacancy in your place? I learn fast and adapt well 😂

I’m so curious about rolling tires uphill. That’s actually a good idea for exercise! Remember to engage your abs, your thighs and your arms muscles as you roll them baby tires! 😄

Writer by heart. Teacher (English, Yoga, Pilates) by trade. Avid reader. World traveller. Model. You can reach me at

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store